Sports Massage Therapy
Sports Massage Therapy
Enhance your athletic performance and support your body's recovery with our specialized sports massage services. Dedicated for individuals engaged in physical activity, from athletes to active enthusiasts, our treatments address musculoskeletal issues by focusing on the specific needs of your body. Whether you're striving for peak performance or seeking effective recovery, a sports massage can be a valuable component of your wellness and training regimen.
- Reduces muscle soreness and stiffness
- Improves flexibility and range of motion
- Aids in injury prevention
- Break down scar tissue
- Enhances recovery
Frequently Asked Questions
What should I expect during a sports massage?
A sports massage may involve a variety of techniques, including deep tissue massage, Swedish massage, stretching, compression, and trigger point therapy. The pressure can range from light to firm, depending on your needs and tolerance
Does pressure matter in sports massage?
Yes, pressure is a critical element of sports massage. The therapist will apply varying levels of pressure, from light to deep, depending on the specific tissues being targeted and the desired outcome.
Should I get a sports massage after an injury?
Once the acute inflammatory phase has subsided and with approval from your doctor or physical therapist, targeted massage techniques can help to mechanically disrupt and remodel scar tissue that forms during the healing process. This can aid in restoring tissue mobility, reducing pain, and improving the function of the injured area.
How often should I get a sports massage?
The frequency depends on your training intensity, goals, and individual needs. Some athletes get a massage weekly, while others find bi-weekly or monthly sessions more beneficial. Discuss your training schedule with your therapist to determine the best frequency for you.